
Pharrell says "get out and ride"
Colour my life with the chaos of trouble, Cause anything's better than posh isolation


This will be the first of many i hope. Jim Baross of the coalition will hold a meeting at the shop. he wants to talk to my customer base (generally a younger group) to educate people more on how to be active. the first meeting he will talk about all kinds of things including using the correct lingo so you can talk to people about these things and sound like you know what your talking about. there will also be a slide show.
this is an open forum where questions and comments are welcomed. if we want to start a movement is San Diego like Davis or Portland this is how its done, from the bottom-up. it all begins with the riders. lets gather and show that bike issues are important to us. lets also show Jim that advocacy is not only for the retired folk. show that this is important to the younger generations as well. lets get active. lets do protests. it starts here!
Jim is hoping for 20 or so people. lets double that! show that we really want the corrupt city government to thing about cyclists.
7pm on Thursday in the shop!






Helping to fit your bike to you, instead of you to your bike.
Cyclists of all levels:
„« avoid neck pain/stiffness
„« decrease saddle soreness
„« prevent IT Band inflammation
„« prevent stress/pain at the knee
„« maximize pedaling efficiency
„« maximize cycling enjoyment
*Preventive care from the start for your success and enjoyment.* I have a degree in Physical Therapy and have trained under a sports medicine fellowship.
Elite racing on the road and track for 6 years. Expert level mtn. bike racing in the past.
Fittings and rehab from the casual to the elite level cyclists and triathletes.
Primary or first bike fit: $80
Second bike or future fittings: $40
Multi-persons discount available.
Call Erik to set up an appointment for bike fittings with your bicycle (vs. rehab):
References upon request.
619-379-4929
offthebench21@gmail.com
We felt that doing nothing in a period of repressive violence is itself a form of violence. That's really the part that I think is the hardest for people to understand. If you sit in your house, live your white life and go to your white job, and allow the country that you live in to murder people and to commit genocide, and you sit there and you don't do anything about it, that's violence.

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